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 Do Your
Part
Managing fibromyalgia pain may call for a few changes
on your part. Some of these may be minimal, while others may be
complete lifestyle changes. The more you do to fight
fibromyalgia, the better things will be.
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Exercise. The importance
of exercise cannot be stressed enough. Low intensity cardio, such
as regular or water aerobics can help improve health and control
symptoms. Light stretching throughout the day can also help to
minimize pain. Your doctor can help you come up with the right
exercise plan to match your needs.
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Eating right. Healthy,
balanced meals that include low-fat meats, lots of fruits and
vegetables, whole grain and some dairy are imperative. Remember to
drink plenty of water throughout the day, and avoid caffeinated
beverages. A doctor or a nutritionist can help you to figure out
what the right meal plan is for you.
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Properly use your
Medication. If your doctor has prescribed medication,
it is important that you take it as he has prescribed. Ask if it
should be taken with or without food. Make sure to tell your doctor
if you are taking any other vitamins, supplements or medications.
Never stop or change how you take your medicine without first
consulting your doctor. Report any side effects
immediately.
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Be positive. Positive
thoughts will help you deal with the bad days. Focusing on the good
things instead of the bad will help you to be thankful for what you
do have.
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Get Educated. Knowledge
is power. The more you know, the more you can do to contribute to
your own health.
Track your progress. Download this weekly
calendar to check off the days you have done your utmost to fight
fibromyalgia.
A comprehensive treatment plan that encompasses
regular exercise, good eating habits, and a proper use of
medication combined with a positive person who is willing learn
more about his condition in order to contribute to his well being
is the most effective team when it comes to fighting fibromyalgia
and its symptoms.
Continue with: Learn More About
Fibromyalgia
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